The Wellness Scoop

Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness

Feb 8, 2023

52:13

Highlights

AI Chapters

Episode notes

How Do You Reclaim Your Intuitive Knowing?

02:55

The Gift of All Gifts in Astrology

02:23

Is There a Difference Between Homebody and Outgoing?

02:42

Introduction

3min

Saturn Returns - What Do You Feel You Really Are?

3min

Is There a Cataclysm in Your Life?

3min

Is There a Difference Between Homebody and Outgoing?

3min

You Know, I'm Not a Drinker - You're a Coper

2min

You're Not Good Enough as You Are

3min

The Wellness Industry Is Awash With Toxic Positivity Sometimes

5min

Are You Trying to Delay Your Happiness?

3min

Is This Enough?

4min

10.

I Don't Want to Be Chelsea, I Need to Be Kagi

2min

11.

How Do You Reclaim Your Intuitive Knowing?

3min

12.

Do You Have a Daily Wellness Tool That You Can Use?

2min

13.

Is There a Difference in Your Self Esteem?

3min

14.

Are You Putting Yourself in Boxes?

2min

15.

The Gift of All Gifts in Astrology

2min

16.

What's Next for You?

2min

17.

Kagi's Self Love Mantra Meditation - A Great Podcast

2min

This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself.

They discuss:

Being torn between wanting to fit in and to be your authentic self
The process to understanding the root behind less healthy behaviours
The toxic side of a perfectionist mindset and delaying happiness
Feelings of unworthiness and self-sabotage
Caggie’s catalyst for change and the next steps forwards
Finding what lights you up and the tools that help you
Why there’s no one-size-fits-all approach to personal development

Links:

Caggie’s book Saturn Returns: Your Cosmic Coming of Age
Saturn Returns with Caggie Podcast
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit from this episode

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