Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness
The Wellness Scoop
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You're Not Good Enough as You Are
Sally Kohn: I'm very conscious this episode is coming out in kind of early part of the year. And I think that kind of like January, February time is sort of rife with those sorts of conversations where you don't sort of, you're not good enough as you are and change every fundamental part of yourself. So often when we look at making these changes, we know kind of deep down, no, we need to make them. We do it from such a negative place to your point. But also- Did you feel like it gave you the confidence to do that? Yeah. It took a lot of effort to reprogram and kind of unpack what was going on
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