3min chapter

The Wellness Scoop cover image

Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness

The Wellness Scoop

CHAPTER

Is There a Cataclysm in Your Life?

When I was 14, I was very introspective. I used to love writing poetry. But intuitively, I kept that quite hidden because I didn't really see other kids or teenagers kind of operating that way. Made in Chelsea represented who I thought I needed to be to fit in. And the reason this is all important is because a lot of us feel that way. We will sacrifice our authenticity in order to belong. That means that we'll kind of deny who we truly are to fit into certain situations and social groups. It's not always cataclysmic but sometimes it's just a series of small events that build up to a moment where we want to make a change.

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