Iron Culture presented by MASS

Ep. 106 - What Hardcore Lifters Get WRONG

Feb 15, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Free Speech
01:32 • 2min
3
How to Rate Amazing Podcasts
03:15 • 2min
4
The Limits of Science
05:31 • 2min
5
The Importance of Being Hardcore
07:38 • 2min
6
The Importance of Being Hardcore
09:54 • 3min
7
The Importance of Hardcore Practices
13:00 • 2min
8
The Importance of Being Hardcore
14:36 • 5min
9
The Importance of Knowing Your Edges
19:49 • 2min
10
The Witches Brew That Leads to My Mentality
21:44 • 5min
11
The Bio-Psychosocial Model of Resistance Training
27:07 • 4min
12
The Importance of Predictability in Lifting
30:50 • 4min
13
The Importance of Hardcore Drive
35:19 • 4min
14
How to Protect Yourself While Pushing Forward
39:31 • 5min
15
The Importance of Focusing on Yourself
44:18 • 5min
16
The Psychology of Doubt
49:40 • 4min
17
The Power of Anger
53:14 • 4min
18
The Importance of Listening to Yourself
57:03 • 6min
19
The Importance of Ease of Daily Life
01:02:40 • 4min
20
The Effect of Stress on Bodybuilding
01:07:10 • 4min
21
The Importance of Mastery in 2019
01:10:58 • 2min
22
The Importance of Hardcore Mentality
01:12:45 • 6min
23
The Importance of Reflection
01:18:32 • 4min
24
The Two Gentlemen Behind Me
01:22:05 • 3min