Ep. 106 - What Hardcore Lifters Get WRONG
Iron Culture presented by MASS
00:00
The Bio-Psychosocial Model of Resistance Training
The average rate of gain when you look at research studies on resistance training, is one and a half to two times as fast as the rate of gain in powerlifters. I think what we're seeing here is just the environmental benefits on top of whatever's going on in the study has a much larger impact than we realize. If you can capture that pumping iron feel on a regular basis, if you can bring it, the right combination of music, workout partners, Jim culture,. motivation and having a fun, loving, passionate purpose to what you're doing, I think probably will have a larger net effectthan many other factors.
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