
Ep. 106 - What Hardcore Lifters Get WRONG
Iron Culture presented by MASS
00:00
The Importance of Listening to Yourself
Eric Johnson: I think we come from very similar backgrounds or where we started with our lifting, you can evolve past some typical reactions that you would have. He says sometimes social media figures can almost be avatars of affirmations of things that people want to hear tropes. The easy way to lose weight is a consistent caloric deficit and don't get out of that if you'll continue to lose weight every single week for 12 weeks.
Transcript
Play full episode