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Ep. 106 - What Hardcore Lifters Get WRONG

Iron Culture presented by MASS

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The Importance of Hardcore Drive

When you do a high frequency, I see in response well to that, a moderate or higher volume approach. You're trying to convince yourself new three rep max. Do I have this? There's certain PR's ability PR's outside of the absolute weight being lifted and you save it in the tank for game day. That took a dramatic shift for me,. almost convincing myself that it's okay not to be so hardcore with your training.

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