
Ep. 106 - What Hardcore Lifters Get WRONG
Iron Culture presented by MASS
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The Importance of Ease of Daily Life
The ease of everyday life made a dramatic difference to Omar. He was able to train at a high intensity, but even others, you say second, third order effects were like, Oh, wait a second. I can't poop. And so when he took a diet, a break, the mental reprieve was great. The lifting felt very good, which was fun. So that means while they're accomplishing the same goals, maybe even at the same pace, that person who has them habituated is now leveling up in every other areas.
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