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Boundless Life

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

Mar 5, 2020
Dr. Jay T. Wiles, a clinical health psychologist specializing in heart rate variability (HRV), dives into how HRV can optimize recovery, performance, and stress management. He breaks down its physiological principles, debunking misconceptions and explaining the link between HRV and wellness. Topics include the impact of gratitude journaling on HRV and the significance of breathing techniques. Wiles also discusses groundbreaking supplements for health and how practices like sauna therapy can enhance your HRV for better overall well-being.
01:50:24

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