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A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

Boundless Life

CHAPTER

The Heart of Gratitude and HRV

This chapter examines how gratitude journaling positively impacts heart rate variability (HRV) and inflammatory markers, particularly in heart failure patients. It further discusses dietary influences on HRV and introduces Dr. Stephen Porges' polyvagal theory, linking vagus nerve health to emotional well-being and social behavior.

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