5min chapter

Boundless Life cover image

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

Boundless Life

CHAPTER

The Heart of Gratitude and HRV

This chapter examines how gratitude journaling positively impacts heart rate variability (HRV) and inflammatory markers, particularly in heart failure patients. It further discusses dietary influences on HRV and introduces Dr. Stephen Porges' polyvagal theory, linking vagus nerve health to emotional well-being and social behavior.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode