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A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

Boundless Life

CHAPTER

Understanding Heart Rate Variability and Sauna Therapy

This chapter explores the importance of heart rate variability (HRV) as an indicator of health and its relationship with the autonomic nervous system. It also highlights the benefits of sauna therapy, featuring a discussion on a portable wood-fired sauna and its advantages for recovery and wellness.

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