9min chapter

Boundless Life cover image

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

Boundless Life

CHAPTER

Understanding Heart Rate Variability and Sauna Therapy

This chapter explores the importance of heart rate variability (HRV) as an indicator of health and its relationship with the autonomic nervous system. It also highlights the benefits of sauna therapy, featuring a discussion on a portable wood-fired sauna and its advantages for recovery and wellness.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode