Optimal Protein Podcast with Vanessa Spina

Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman

May 20, 2024

Dr. Amie Hornaman, a fitness model turned Functional Medicine doctor, discusses optimizing fat burning & body recomposition with hormones. Topics include thyroid health struggles, fat burning measurement through breath ketones, optimizing body composition with T2 and thyroid hormones, hormone levels for women's health, the link between hormones and health, and the influence of diet and ketosis on hormone optimization.

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Introduction

00:00 • 4min

Uncovering Thyroid Health Struggles

04:20 • 25min

Exploring Fat Burning Measurement Through Breath Ketones and the Role of T2 Hormone

29:38 • 6min

Optimizing Body Composition with T2 and Thyroid Hormones

35:31 • 7min

Optimizing Hormone Levels for Women's Health

42:07 • 12min

Exploring the Link Between Hormones and Health

54:33 • 11min

Exploring Hormone Optimization and the Influence of Diet and Ketosis

01:05:26 • 4min

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