12min chapter

Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Optimizing Hormone Levels for Women's Health

Exploring the benefits of progesterone in maintaining hormonal balance, managing irregular cycles post-pregnancy and during perimenopause, and optimizing thyroid function for overall well-being. Insights into the significance of iodine replenishment during pregnancy, the interplay of hormones, and the importance of T3 in brain development. Emphasizing the need to optimize health and detoxification pathways for hormone balance before pregnancy for a healthy outcome.

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