Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman

Optimal Protein Podcast with Vanessa Spina

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Optimizing Body Composition with T2 and Thyroid Hormones

Exploring the benefits of T2 in body recomposition and fat burning, cautioning against T3 abuse and promoting T2's muscle-preserving and fat-targeting properties. The chapter also touches on reverse dieting and thyroid replenishment for managing metabolic damage, highlighting the importance of a balanced nutrition plan tailored to individual needs.

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