Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Optimizing Body Composition with T2 and Thyroid Hormones

Exploring the benefits of T2 in body recomposition and fat burning, cautioning against T3 abuse and promoting T2's muscle-preserving and fat-targeting properties. The chapter also touches on reverse dieting and thyroid replenishment for managing metabolic damage, highlighting the importance of a balanced nutrition plan tailored to individual needs.

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