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Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman

Optimal Protein Podcast with Vanessa Spina

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Uncovering Thyroid Health Struggles

The chapter narrates the speaker's journey through the challenges faced with unexplained weight gain despite intense diet and exercise efforts, eventually diagnosing Hashimoto's disease. It explores the impact of strict dieting on hormone imbalances in female physique competitors and the concept of 'thyropause' in menopausal women. The conversation delves into the importance of hormone optimization, replacement therapy, and understanding the intricate balance of hormones for overall health and well-being.

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