Optimal Protein Podcast with Vanessa Spina cover image

Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Exploring Hormone Optimization and the Influence of Diet and Ketosis

Dr. Amy delves into the intricacies of optimizing hormones, shedding light on the thyroid and T2 hormone. The conversation explores how hormones fluctuate during pivotal life stages like postpartum and perimenopause, highlighting the influence of diet, protein intake, and ketosis on hormone equilibrium.

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