171. Nutritional Priorities During Rehab w/ Adrian Chavez

Oct 22, 2024

Adrian Chavez, a PhD in nutrition and exercise science expert, dives into the essentials of nutritional priorities during rehabilitation. He emphasizes the critical role of protein and calorie intake for recovery, addressing common myths around inflammation and supplements. Adrian also champions personalized nutritional strategies, advocating for flexible meal planning. The discussion highlights the psychological aspects of weight management and the importance of hydration for athletes in rehab. Transformative nutrition habits during recovery can lead to lasting lifestyle improvements.

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Intro

00:00 • 2min

Nutritional Strategies for Injury Recovery

02:28 • 23min

Flexibility in Nutritional Strategies During Rehabilitation

25:49 • 2min

Navigating Weight Management in Rehabilitation

27:46 • 19min

Electrolyte Needs and Sodium Replacement for Athletes in Rehab

46:54 • 3min

Nutritional Guidance in Rehab

50:03 • 5min

Transformative Nutrition and Habits in Rehabilitation

55:23 • 2min