The E3 Rehab Podcast

171. Nutritional Priorities During Rehab w/ Adrian Chavez

Oct 22, 2024

Adrian Chavez, a PhD in nutrition and exercise science expert, dives into the essentials of nutritional priorities during rehabilitation. He emphasizes the critical role of protein and calorie intake for recovery, addressing common myths around inflammation and supplements. Adrian also champions personalized nutritional strategies, advocating for flexible meal planning. The discussion highlights the psychological aspects of weight management and the importance of hydration for athletes in rehab. Transformative nutrition habits during recovery can lead to lasting lifestyle improvements.

57:18

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Adrian Chavez

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Quick takeaways

Caloric intake is essential for healing during recovery, necessitating a careful balance to prevent both deficiencies and excesses.

Increasing protein intake to 1.6 to 2.2 grams per kilogram helps minimize muscle loss and supports tissue repair during rehabilitation.

Focusing on whole foods for micronutrient needs, rather than excessive supplementation, enhances recovery without disrupting natural inflammatory processes.

Deep dives

Caloric Intake During Recovery

Caloric intake is crucial when recovering from an injury, and it is essential to consume an adequate number of calories to support the body's healing process. If the calorie intake is too low, it can hinder recovery, while excessive calories can lead to unwanted weight gain, particularly if the individual becomes less physically active. Research suggests that an increase of 10 to 20% in caloric intake may be beneficial during recovery, depending on the severity of the injury and changes in activity levels. Therefore, it is vital to monitor and adjust caloric intake based on one's energy expenditure to foster effective recovery.

Intro

2min

Nutritional Strategies for Injury Recovery

23min

Flexibility in Nutritional Strategies During Rehabilitation

2min

Navigating Weight Management in Rehabilitation

19min

Electrolyte Needs and Sodium Replacement for Athletes in Rehab

3min

Nutritional Guidance in Rehab

5min

Transformative Nutrition and Habits in Rehabilitation

2min

Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, tracking progress, when to refer out, and much more.

Watch the full episode: https://youtu.be/JrMgumZIl6c

More about Adrian:

Adrian’s Instagram

The Nutrition Science Podcast

Adrian’s Website

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