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3min chapter
171. Nutritional Priorities During Rehab w/ Adrian Chavez
The E3 Rehab Podcast
Electrolyte Needs and Sodium Replacement for Athletes in Rehab
This chapter emphasizes the crucial role of electrolyte and sodium intake for athletes during rehabilitation, addressing unique individual requirements. It explores methods to assess sodium loss through sweat and discusses personalized hydration strategies tailored to training intensity and environmental conditions.
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