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23min chapter
171. Nutritional Priorities During Rehab w/ Adrian Chavez
The E3 Rehab Podcast
Nutritional Strategies for Injury Recovery
This chapter highlights the critical nutritional priorities necessary for effective recovery from injuries, emphasizing balanced calorie and protein intake to support tissue repair and muscle maintenance. It addresses common misconceptions about inflammation, the limited role of supplements, and the importance of a whole-foods diet rich in micronutrients. Practical tips for meal structuring and timing are provided, advocating for individual preferences to enhance recovery and overall wellness.
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