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19min chapter
171. Nutritional Priorities During Rehab w/ Adrian Chavez
The E3 Rehab Podcast
Navigating Weight Management in Rehabilitation
This chapter explores the complexities of tracking body weight during rehabilitation, emphasizing the balance of calorie intake to prevent unhealthy fluctuations. It addresses the psychological effects of daily weight checks, providing guidance on how to interpret weight data positively, particularly for individuals with a history of disordered eating. Additionally, it discusses the importance of hydration and nutrient intake, alongside the challenges of finding reliable supplements.
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