Transformative Nutrition and Habits in Rehabilitation

Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, tracking progress, when to refer out, and much more.

Watch the full episode: https://youtu.be/JrMgumZIl6c 

More about Adrian: 

Adrian’s Instagram

The Nutrition Science Podcast

Adrian’s Website

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This episode was produced by Matt Hunter