How to Be Awesome at Your Job

978: Crafting Your Personal Resilience Plan for Beating Burnout with with Marie-Hélène Pelletier

Jul 15, 2024

Marie-Hélène Pelletier discusses how resilience can be customized through personalized plans. Topics include debunking resilience myths, balancing work and family, and strategies for goal achievement. Small actions like deep breathing are highlighted as key in building resilience.

39:14

Episode guests

Marie-Hélène Pelletier

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Quick takeaways

Resilience requires strategic planning, not an inherent trait.

Small actions integrated into daily routines are key for building resilience.

Deep dives

Understanding Resilience as a Strategic Investment

Investing in your resilience is crucial to perform at your best in both personal and professional life. Being resilient requires strategic planning rather than viewing it as an inherent trait. By preparing, planning, and investing in yourself, you can enhance your baseline resilience to tackle unexpected challenges effectively, serving as a protective factor against burnout.

Customized Resilience Plans

01:02

Setting Boundaries to Protect Productivity and Relationships

01:15

Ensuring Healthy Food Supply for Children

01:37

Intro

2min

Building Resilience through Personalized Strategies

13min

Exploring the Concept of Demands and Supplies in Managing Energy

2min

Crafting Personal Resilience Plans for Burnout Prevention

18min

Crafting Personal Resilience Plan and Priming Techniques

3min

Strategies for Goal Achievement and Resilience Building

2min

Building Resilience and Beating Burnout with Simple Actions

2min

Marie-Hélène Pelletier argues that resilience isn’t a trait and provides a customizable path to develop yours.

— YOU’LL LEARN —

1) Why no one should assume they’re resilient

2) How to design your Resilience Plan

3) The tiny actions that build big resilience

Subscribe or visit AwesomeAtYourJob.com/ep978 for clickable versions of the links below.

— ABOUT MARIE-HÉLÈNE —

Throughout her career in business management and psychology, Dr. Pelletier has spearheaded the dialogue on the crucial issues of leadership resilience and work performance. Drawing on her extensive background in corporate, insurance, governance and public sectors, she brings an international perspective and unique expertise on leadership. She is a practicing leadership psychologist and executive coach with over 20 years of experience and holds a Ph.D. and an MBA from the University of British Columbia.

Marie-Hélène is a Member of the Global Clinical Practice Network of the World Health Organization, and past Director on the boards of the Canadian Psychological Association and the International Association of Applied Psychology. She has presented and authored and co-authored a number of industry and academic publications and has won numerous academic and industry awards. In 2024, Dr. Pelletier published her award-winning book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health.

• Book: The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health

• LinkedIn: Marie-Hélène Pelletier

• Website: TheResiliencePlan.com

• Worksheets: The Resilience Plan Worksheets

— RESOURCES MENTIONED IN THE SHOW —

• Book: Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky

• Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD

• Research: "Building a Practically Useful Theory of Goal Setting and Task Motivation" by Edwin Locke and Gary Latham

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