How to Be Awesome at Your Job

978: Crafting Your Personal Resilience Plan for Beating Burnout with with Marie-Hélène Pelletier

28 snips
Jul 15, 2024
Guest
Marie-Hélène Pelletier
Marie-Hélène Pelletier discusses how resilience can be customized through personalized plans. Topics include debunking resilience myths, balancing work and family, and strategies for goal achievement. Small actions like deep breathing are highlighted as key in building resilience.
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INSIGHT

Resilience: Not a Trait, but a Skill

  • Resilience isn't a personality trait, it's a fluctuating ability to overcome adversity and grow stronger.
  • Invest in resilience proactively, anticipating future challenges and enhancing your capacity to handle them.
ADVICE

Context-Specific Resilience Plans

  • Don't rely on generic resilience advice; analyze your specific context.
  • Apply strategic thinking to resilience planning, like you would in a business, considering your unique demands and resources.
ANECDOTE

Overwhelmed Professional's Transformation

  • A professional felt overwhelmed by a busy, out-of-control schedule.
  • By analyzing their values, demands, and supplies, they created a plan with specific actions like accurately estimating task times.
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