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13min chapter
978: Crafting Your Personal Resilience Plan for Beating Burnout with with Marie-Hélène Pelletier
How to Be Awesome at Your Job
Building Resilience through Personalized Strategies
The chapter delves into the fusion of psychology and strategy to create personalized resilience plans for professionals, emphasizing understanding challenges and developing effective growth strategies. It shares examples of individuals successfully implementing resilience actions after initially feeling they had nothing more to gain. Emphasizing the importance of crafting personalized plans, the discussion debunks myths about resilience and highlights the significance of tailored strategies based on individual contexts, values, and energy levels.
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Discover
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