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18min chapter
978: Crafting Your Personal Resilience Plan for Beating Burnout with with Marie-Hélène Pelletier
How to Be Awesome at Your Job
Crafting Personal Resilience Plans for Burnout Prevention
The chapter focuses on creating personalized resilience plans to combat burnout, emphasizing the importance of balancing work exploration and proactive family engagement. It delves into identifying key pillars and tactics that universally benefit resilience, such as exercise, good nutrition, quality sleep, social connections, time in nature, and engaging in pleasurable activities. The discussion also covers top do's and don'ts in domains like exercise, meditation, sleep, and nutrition, advocating for starting small with mindfulness practices to gradually build self-efficacy and prevent burnout.
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