Marie-Hélène Pelletier discusses how resilience can be customized through personalized plans. Topics include debunking resilience myths, balancing work and family, and strategies for goal achievement. Small actions like deep breathing are highlighted as key in building resilience.

Marie-Hélène Pelletier is a renowned expert on resilience and productivity. She dives into the complexities of resilience, emphasizing that it isn't innate but requires strategic efforts over time. Marie-Hélène discusses the critical role of self-awareness in enhancing resilience and avoiding unproductive thoughts. She shares insights on creating personalized resilience plans and conducting regular self-check-ins. The conversation touches on the relationship between grit and resilience, offering practical strategies to foster long-term growth and emotional well-being.

Marie-Hélène Pelletier, a leadership psychologist and author of The Resilience Plan, shares insights on building resilience to prevent burnout in high-performance cultures. She emphasizes that resilience is a skill that can be developed through strategies like exercise, balanced nutrition, and quality sleep. The discussion highlights the importance of creating a personal resilience plan and adapting leadership styles to maintain mental well-being. Additionally, Pelletier explores the evolving landscape of workplace mental health and the impact of lifestyle choices on overall performance.