Marie-Hélène Pelletier
Author of The Resilience Plan, leadership psychologist, executive coach, and senior leader with expertise in resilience and work performance. She is a highly rated instructor at the University of British Columbia and a member of the Harvard Business Review Advisory Council.
Top 3 podcasts with Marie-Hélène Pelletier
Ranked by the Snipd community
28 snips
Jul 15, 2024 • 39min
978: Crafting Your Personal Resilience Plan for Beating Burnout with with Marie-Hélène Pelletier
Marie-Hélène Pelletier discusses how resilience can be customized through personalized plans. Topics include debunking resilience myths, balancing work and family, and strategies for goal achievement. Small actions like deep breathing are highlighted as key in building resilience.
23 snips
Aug 28, 2025 • 49min
Prévenir le burn-out : les conseils d'une docteur en psychologie - avec MH Pelletier
Marie-Hélène Pelletier, psychologue praticienne avec plus de 20 ans d'expérience, évoque les signaux précurseurs du burn-out tels que la fatigue et le cynisme. Elle aborde les responsabilités des travailleurs et des entreprises face à ce phénomène. Avec des conseils pratiques, elle propose des stratégies de résilience sur mesure, soulignant l'importance d'objectifs réalistes. Par ailleurs, elle souligne la nécessité de l'alignement entre valeurs personnelles et ambitions professionnelles pour favoriser une meilleure qualité de vie au travail.
8 snips
Dec 2, 2024 • 52min
505: How Leaders Can Prevent Burnout and Foster Mental Well-Being in High-Performance Cultures
Marie-Hélène Pelletier, a leadership psychologist and author of The Resilience Plan, shares insights on building resilience to prevent burnout in high-performance cultures. She emphasizes that resilience is a skill that can be developed through strategies like exercise, balanced nutrition, and quality sleep. The discussion highlights the importance of creating a personal resilience plan and adapting leadership styles to maintain mental well-being. Additionally, Pelletier explores the evolving landscape of workplace mental health and the impact of lifestyle choices on overall performance.
