

#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise
7 snips Jun 22, 2020
Dom D’Agostino, an Associate Professor at the University of South Florida and an expert in ketosis research, discusses the ins and outs of the ketogenic diet. He gives practical tips on optimizing health through training, supplements, and intermittent fasting. The conversation explores how genetic factors influence responses to ketogenic diets and examines the long-term effects on thyroid function. With intriguing insights on measuring ketones and the diet's impact on appetite control, D'Agostino delivers a comprehensive look at this popular health trend.
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Recent Research
- Dom D'Agostino's recent work focuses on applying lab research to humans, including projects with NASA.
- His research involves studying the effects of extreme environments on human physiology, like in the NASA Extreme Environment Mission Operations (NEMO) project.
Intermittent Ketosis Benefits
- Try intermittent ketosis for metabolic flexibility, even if you tolerate carbs well. Achieve a glucose ketone index of 1-2 by restricting calories and combining a ketogenic diet with time-restricted feeding.
Recommended Keto Resources
- To learn about modified keto, read "The Art and Science of Low Carbohydrate Performance" by Jeff Volek and Stephen Phinney.
- Also check out "The Ketogenic Bible," "Keto Answers," and "The Ketogenic Diet and Metabolic Therapies."