11min chapter

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#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

The Peter Attia Drive

CHAPTER

Measuring Ketones: Devices and Techniques

This chapter explores various methods for measuring ketone levels, including urine strips, blood meters, and breath acetone meters, analyzing their reliability and effectiveness. The discussion highlights advancements in ketone measurement technology and the physiological implications of different ketones, particularly in relation to the ketogenic diet and fasting. Additionally, it introduces the concept of a ketone tolerance test and examines the relationship between fasting and metabolic health.

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