#18677
Mentioned in 2 episodes
The ketogenic bible
Book • 2017
The Ketogenic Bible provides an exhaustive, science-based overview of the ketogenic diet, covering its benefits for health concerns like obesity and diabetes, as well as its effects on athletic performance.
The book includes practical tips, advice for beginners, and over 75 recipes.
It is based on extensive research conducted by the authors at the Applied Science and Performance Institute.
The book includes practical tips, advice for beginners, and over 75 recipes.
It is based on extensive research conducted by the authors at the Applied Science and Performance Institute.
Mentioned by
Mentioned in 2 episodes
Recommended to those who want to delve deeper into the topic.
15 snips
Intervallfasten und Ketose für Athleten - Wie sinnvoll ist das für deine Performance und deinen Körper?
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Dom D'Agostino
#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise
