Yemeni Mesa

Former Chief Sales Officer at Quest Nutrition and current president of KNOW Better Foods, with deep expertise in fitness, nutrition, and ketogenic diets; appears as the episode's featured guest to discuss keto, product development, and building a food brand.

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Nov 13, 2025 • 1h

Health Theory on Redefining A Wholesome Diet

Yemeni Mesa, a former Chief Sales Officer at Quest Nutrition and current president of KNOW Better Foods, dives into the fascinating world of the ketogenic diet. He explores how keto can enhance cognition and manage anxiety, delves into the misconceptions surrounding it, and offers insights on making low-carb meals affordable. Yemeni also shares the mission behind KNOW Better Foods, aimed at replacing high-carb products with healthier options. Plus, catch his tips on measuring ketosis and the best grain replacements for low-carb baking!

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