7min chapter

The Peter Attia Drive cover image

#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

The Peter Attia Drive

CHAPTER

Intermittent Ketosis: Enhancing Metabolic Flexibility

This chapter delves into the benefits of intermittent ketosis for healthy individuals, highlighting its role in improving fat utilization and metabolic flexibility. It also offers practical strategies for adopting a ketogenic lifestyle, alongside personal insights and book recommendations for further learning.

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