#7299
Mentioned in 4 episodes
The Art and Science of Low Carbohydrate Performance
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope
Book • 2011
This book provides a detailed exploration of how a well-designed ketogenic diet can enhance athletic performance by improving fuel efficiency and reducing the risk of hitting a performance plateau.
It addresses common myths about low-carb diets and offers practical advice for athletes looking to improve their endurance and recovery.
It addresses common myths about low-carb diets and offers practical advice for athletes looking to improve their endurance and recovery.
Mentioned by
Mentioned in 4 episodes
Mentioned as a book that describes the benefits of a low-carb diet, particularly for ultramarathon runners.
15 snips
Intervallfasten und Ketose für Athleten - Wie sinnvoll ist das für deine Performance und deinen Körper?
Mentioned by 
Jimmy Moore
#69 Clearing Up Cholesterol with Jimmy Moore
Recommended by ![undefined]()
Dom D'Agostino
#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise
Mentioned by ![undefined]()
Bret Scher
14 Keto Myths Debunked
Mentioned by 
Peter Attia
Enhancing Your "Healthspan" to Live Well for 100+ Years with Dr. Peter Attia
