The Human Upgrade: Biohacking for Longevity & Performance #69 Clearing Up Cholesterol with Jimmy Moore
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Oct 25, 2013 
Jimmy Moore, a cholesterol expert and podcaster famed for his low-carb advocacy and inspiring weight loss journey, delves into the murky waters of cholesterol misconceptions. He tackles the differences between LDL and HDL, highlights why low cholesterol can be detrimental to reproductive health, and exposes the influence of the pharmaceutical industry on dietary advice. Moore also shares insights on nutritional ketosis, advocating for healthy fats over carbs, and the role of cholesterol in metabolic health. It's a must-listen for anyone wanting to rethink their dietary choices!
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LDL-C & Total Cholesterol Not Important
- LDL-C and total cholesterol are not very important indicators of heart health.
- Focus on inflammation and other factors instead.
LDL-C is Calculated
- LDL-C is calculated, not directly measured, using the Friedwald equation.
- Total cholesterol is affected by LDL, HDL, and VLDL, making it an unreliable measure.
HDL & Triglycerides: Important Markers
- HDL helps clear LDL from the body.
- High HDL and low triglycerides are more important than LDL-C and total cholesterol.
