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Journaling Reveals Patterns and Solutions
- Journaling helps clear and organize thoughts to identify patterns in behavior and problems.
- It provides an outside perspective to slow thinking and work through solutions effectively.
Pick Your Best Journaling Medium
- Choose a journaling medium that suits your ADHD brain, whether pen and paper or digital.
- Accept having multiple journals if needed instead of forcing a perfect single system.
Use Voice or Audio Journals
- Use speech-to-text or audio/video journals if writing is difficult due to ADHD or dyslexia.
- Voice typing tools like Google Docs can help transcribe spoken thoughts into text for journaling.