How to Journal Even When You Have ADHD
Hacking Your ADHD
00:00
Why You Should Start Journaling
Journalling allows us to slow down our thinking and it almost feels like you're getting an outside perspective. By writing these things down, we can start finding patterns in our behavior that we might otherwise miss. Just deciding that you want to include more journaling in your life isn't the end of the decision tree. One of the most important things you are going to need to think about is your medium.
Transcript
Play full episode
