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How to Journal Even When You Have ADHD
Hacking Your ADHD
Introduction
H hacking your a dh d is part of the a d h d re wired podcast network. This week, we'll be talking about journaling and how to keep up with our habit. William kurb says that starting a journaling practice isn't easy - even more for those of us with a d hd brain. But in to day's show, we're going to discuss the potential benefits of writing a journal,. work on figuring out what the best type of journal is for you, and also, most importantly, some of the best ways to keeping up with our journalling habit.
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