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How to Journal Even When You Have ADHD
Hacking Your ADHD
How to Make Journaling Work for You
Journalling shouldn't be just another way for you to beat yourself up. When you are journaling, you've got to treat yourself with compassion. A lot of us with a d h d don't always have the best self talk. Just writing about how you need to be better and how much you suck isn't going to help.
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