How to Journal Even When You Have ADHD
Hacking Your ADHD
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How to Make Journaling Work for You
Journalling shouldn't be just another way for you to beat yourself up. When you are journaling, you've got to treat yourself with compassion. A lot of us with a d h d don't always have the best self talk. Just writing about how you need to be better and how much you suck isn't going to help.
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