How to Journal Even When You Have ADHD
Hacking Your ADHD
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Journaling Isn't About Perfection
Journalling isn't about perfection. Some days we are going to miss our appointments with the journal, and that's ok. The best thing i've found to keep up my practice is realizing i don't have to do a whole lot. A journal entry doesn't need to be pages and pages. It can be if you're feeling it, but if you're not, it's fine if it's just a sentence or two. If you always try and force yourself to write more, after those first few sentences, your brain's going to figure it out. Remember, this is about what works for your brain, not anyone else's. And let's take a minute to talk about
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