AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How to Journal Even When You Have ADHD
Hacking Your ADHD
Journaling Isn't About Perfection
Journalling isn't about perfection. Some days we are going to miss our appointments with the journal, and that's ok. The best thing i've found to keep up my practice is realizing i don't have to do a whole lot. A journal entry doesn't need to be pages and pages. It can be if you're feeling it, but if you're not, it's fine if it's just a sentence or two. If you always try and force yourself to write more, after those first few sentences, your brain's going to figure it out. Remember, this is about what works for your brain, not anyone else's. And let's take a minute to talk about
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode