The Stronger By Science Podcast SBS Podcast Final Q&A
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Oct 30, 2024 This discussion dives into the compelling link between strength training and longevity, revealing how grip strength can predict health outcomes. It tackles the challenges of weight loss within strength-focused programs and highlights the role of alternative exercises. Metabolism intricacies and their effects on weight management are examined, alongside optimal rest intervals for hypertrophy. The conversation also scrutinizes the reality of performance-enhancing drugs in sports and wraps up with advice for teens on effectively building muscle and strength.
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1RM Deadlifts and Weight
- Don't deadlift your 1RM weekly for six years, especially if your deadlift barely exceeds your body weight.
- Find a new trainer if this has happened.
Resistance Curve vs. ROM
- Research on resistance curve vs. range of motion for hypertrophy is limited and mixed.
- Confident claims on social media often lack justification.
Post-Diet Metabolism
- Post-diet weight regain often involves faster fat regain than muscle regain.
- Lingering fatigue and behavioral adaptations can affect energy expenditure.