Emphasizing Enjoyment in Fitness and Podcast Conclusion

TIME STAMPS

00:05:58 - Question 01 - Strength & Longevity

00:25:23 - Question 02 - Progressive Overload and Bodyweight

00:34:40 - Question 03 - Resistance Curve vs. Range of Motion

00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain

00:51:15 - Question 05 - Hypertrophy vs. Rest Times

01:03:15 - Question 06 - PEDs in Professional Sports

01:27:05 - Question 07 - Training/Nutrition Program for Teens

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