Foundations of Fitness: Supplements and Bodyweight Training

TIME STAMPS

00:05:58 - Question 01 - Strength & Longevity

00:25:23 - Question 02 - Progressive Overload and Bodyweight

00:34:40 - Question 03 - Resistance Curve vs. Range of Motion

00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain

00:51:15 - Question 05 - Hypertrophy vs. Rest Times

01:03:15 - Question 06 - PEDs in Professional Sports

01:27:05 - Question 07 - Training/Nutrition Program for Teens

MORE FROM THE SBS TEAM

• Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
• Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
• Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

• Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.