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9min chapter
SBS Podcast Final Q&A
The Stronger By Science Podcast
Exploring Alternatives in Weight Loss and Hypertrophy
This chapter highlights the significance of alternative exercises like bodyweight movements and step-ups in weight loss programs, especially when heavy lifting feels daunting. It also examines the complexities of resistance curves and range of motion in hypertrophy training, analyzing various studies to shed light on their roles in muscle growth.
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