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23min chapter
SBS Podcast Final Q&A
The Stronger By Science Podcast
Metabolism and Weight Management: Complexities Explored
This chapter examines the intricate relationship between metabolism, weight loss, and weight regain, revealing how dieting can impact lean and fat mass. It discusses behavioral and psychological factors that influence energy expenditure and the importance of flexible dietary approaches for long-term weight maintenance. Additionally, the chapter focuses on optimal rest intervals in strength training, particularly for hypertrophy, while also addressing the implications of performance-enhancing drugs in professional sports.
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