AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
SBS Podcast Final Q&A
The Stronger By Science Podcast
Guidance for Teenage Muscle and Strength Development
This chapter offers essential advice for 15-year-olds aiming to build muscle and strength through targeted exercises and nutrition. It highlights the importance of compound lifts, appropriate training volume, and a balanced diet to support steady progress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode