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28min chapter
SBS Podcast Final Q&A
The Stronger By Science Podcast
Strength, Longevity, and Fitness Metrics
This chapter examines the relationship between strength training and longevity, discussing the efficacy of various strength metrics, such as hand grip strength, in predicting health outcomes. The speakers reflect on the complexities of combining strength assessments and the importance of consistent engagement in resistance training over isolated metrics. They also explore the psychological challenges faced during weight loss in strength-oriented programs and offer practical advice for navigating these challenges.
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