ADHD Experts Podcast 541- How Sleep Disorders Impact Every Aspect of Life with ADHD
87 snips
Feb 4, 2025 In this engaging discussion, J.J. Sandra Kooij, a leading expert in the realm of ADHD and sleep disorders, sheds light on the intricate relationship between these two conditions. She explains how sleep loss can hinder concentration, mood, and memory while exploring effective treatments like light therapy and melatonin. The conversation delves into the unique sleep challenges faced by adolescents with ADHD and the impact of hormonal changes on women's mental health. Practical tips for improving sleep hygiene are also shared, making this a must-listen for those affected.
AI Snips
Chapters
Transcript
Episode notes
Sunglasses and Light Sensitivity
- In Dr. Kooij’s clinical experience, 70% of ADHD patients report light oversensitivity and wear sunglasses frequently.
- This behavior, however, hinders synchronization with daylight, potentially worsening sleep issues.
Sleep Hygiene Practices
- Implement good sleep hygiene practices: regular wake-up times, dark bedroom, limited fluids before bed.
- Avoid daytime napping if possible and minimize screen time after 9:30 p.m.
Melatonin Dosage
- Melatonin is effective for delayed sleep phase syndrome, but use low doses (0.5 mg).
- Higher doses can cause daytime sleepiness and are not more effective.