ADHD Experts Podcast 541- How Sleep Disorders Impact Every Aspect of Life with ADHD
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Feb 4, 2025 In this engaging discussion, J.J. Sandra Kooij, a leading expert in the realm of ADHD and sleep disorders, sheds light on the intricate relationship between these two conditions. She explains how sleep loss can hinder concentration, mood, and memory while exploring effective treatments like light therapy and melatonin. The conversation delves into the unique sleep challenges faced by adolescents with ADHD and the impact of hormonal changes on women's mental health. Practical tips for improving sleep hygiene are also shared, making this a must-listen for those affected.
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Time Blindness in ADHD
- ADHD often involves difficulty with time management, impacting punctuality and routines.
- This "time blindness" stems from challenges with the brain's internal clock, influencing daily rhythms.
ADHD and Sleep Disorders
- Nearly every sleep disorder occurs more frequently in individuals with ADHD.
- This includes insomnia, restless leg syndrome, sleep apnea, and circadian rhythm disorders.
Delayed Sleep Phase Syndrome
- Most individuals with ADHD (70-80%) experience delayed sleep phase syndrome.
- This results in chronic sleep deprivation, worsening ADHD symptoms like inattention and irritability.