ADHD Experts Podcast
541- How Sleep Disorders Impact Every Aspect of Life with ADHD
Feb 4, 2025
In this engaging discussion, J.J. Sandra Kooij, a leading expert in the realm of ADHD and sleep disorders, sheds light on the intricate relationship between these two conditions. She explains how sleep loss can hinder concentration, mood, and memory while exploring effective treatments like light therapy and melatonin. The conversation delves into the unique sleep challenges faced by adolescents with ADHD and the impact of hormonal changes on women's mental health. Practical tips for improving sleep hygiene are also shared, making this a must-listen for those affected.
01:13:16
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Quick takeaways
- Individuals with ADHD are dramatically more susceptible to various sleep disorders, leading to an urgent need for specialized interventions and awareness.
- Sleep deprivation significantly exacerbates ADHD symptoms like concentration and mood stability, creating a detrimental feedback loop between sleep issues and ADHD manifestations.
Deep dives
The Link Between ADHD and Sleep Disorders
Individuals with ADHD are significantly more likely to suffer from various sleep disorders, as highlighted by a Swedish nationwide study. This study revealed that those with ADHD were eight times more likely to be diagnosed with sleep disorders compared to their non-ADHD peers, with adolescents showing a staggering 16 times increased likelihood. Common sleep disorders associated with ADHD include insomnia, delayed sleep phase syndrome, restless legs syndrome, and night terrors. This prevalence emphasizes the need for awareness and intervention strategies tailored specifically for individuals who navigate both ADHD and these sleep challenges.
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