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3min chapter
541- How Sleep Disorders Impact Every Aspect of Life with ADHD
ADHD Experts Podcast
Exploring the Interconnection Between Sleep Disorders and ADHD Treatment
This chapter explores a study connecting sleep disorders with ADHD, revealing that ADHD symptoms can improve despite unchanged sleep quality. It also discusses the roles of melatonin, sleep coaching, and light therapy in potentially enhancing treatment outcomes for ADHD and mood disorders.
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