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10min chapter
541- How Sleep Disorders Impact Every Aspect of Life with ADHD
ADHD Experts Podcast
Navigating Sleep Challenges with ADHD
This chapter explores the complexities of sleep issues in individuals with ADHD, focusing on the importance of proper melatonin dosages and the impact of stimulant medications. It discusses personal experiences with light sensitivity, insomnia management strategies, and the unique sleep patterns of adolescents. The speakers emphasize the need for healthcare guidance in addressing sleep disorders to improve overall well-being.
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