Light Therapy and Its Effects on Sleep and Depression

Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders.

ADHD and Sleep: More Resources

• Take ADDitude’s Sleep Survey! additu.de/zzz
• Download: Sleep Disorders Linked to ADHD
• Self-Test: Could You Have Delayed Sleep Phase Disorder?
• Read: What Comes First: ADHD or Sleep Problems?
• Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain
• Free eBook: How to Sleep Better with ADHD

Access the video and slides for podcast episode #541 here: https://www.additudemag.com/webinar/sleep-disorders-adhd-insomnia/

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