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8min chapter
541- How Sleep Disorders Impact Every Aspect of Life with ADHD
ADHD Experts Podcast
Light Therapy and Its Effects on Sleep and Depression
This chapter explores the effects of light therapy on winter depression and sleep disorders, especially for those with ADHD. It covers practical guidance on using light boxes and highlights research on the role of melatonin in enhancing sleep patterns.
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Listen to the best highlights from the podcasts you love and dive into the full episode