541- How Sleep Disorders Impact Every Aspect of Life with ADHD
ADHD Experts Podcast
Understanding the Sleep-ADHD Connection
This chapter explores the vital relationship between sleep disorders and ADHD, emphasizing the disproportionate effect on adolescents. It discusses the genetic influences on sleep patterns, the impact of biological rhythms, and the challenges faced by individuals with ADHD in achieving optimal sleep. Moreover, the chapter outlines effective treatment strategies and practical tips for improving sleep hygiene in those affected by both conditions.
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