Sandra Kooij

In this engaging discussion, J.J. Sandra Kooij, a leading expert in the realm of ADHD and sleep disorders, sheds light on the intricate relationship between these two conditions. She explains how sleep loss can hinder concentration, mood, and memory while exploring effective treatments like light therapy and melatonin. The conversation delves into the unique sleep challenges faced by adolescents with ADHD and the impact of hormonal changes on women's mental health. Practical tips for improving sleep hygiene are also shared, making this a must-listen for those affected.

J.J. Sandra Kooij, a renowned psychiatrist and head of the Expertise Center Adult ADHD in the Netherlands, dives into the struggles ADHD night owls face with sleep. She highlights how irregular internal clocks and melatonin production affect restfulness. Kooij shares effective strategies like low-dose melatonin and light therapy to help reset sleep cycles. She emphasizes the importance of consistent wake times and creating a conducive sleep environment, offering listeners valuable insights for achieving better sleep hygiene.

In this engaging discussion, Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD, shares her extensive expertise. She explores how hormonal changes during puberty, pregnancy, and menopause can impact ADHD symptoms in women. The conversation also touches on the intriguing connections between ADHD, cardiovascular health, and even COVID-19. Professor Kooij provides practical advice on managing ADHD with medication and lifestyle choices, empowering women with essential tools for their well-being.